Sat.Feb 04, 2023

article thumbnail

A course of therapy

Prosper Health Collective

Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan for your therapy this should be discussed with both yourself and your psychologist, plans should be based on YOUR goals and should be regularly reviewed together. Starting Point The best place to start is going to be with your GP.

article thumbnail

Top 5 tips for getting the most from therapy

Prosper Health Collective

Attending therapy , especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as you navigate this journey towards a thriving mental health with your psychologist. Here are some tips to help you get the most out of therapy : Know your top goal. Think of psychologists as a resource you can lean into to move you closer to wards your goals in life.

article thumbnail

What is collaborative care?

Prosper Health Collective

Collaborative care is the cornerstone to everything we do at Prosper Helath Collective. But what is it and why does it matter? We hope this infographic explains. The post What is collaborative care? appeared first on Prosper Health Collective.

52