Sun.Mar 26, 2023

article thumbnail

What to do when sleep hygiene isn’t enough?

Lawson Psychology

The post What to do when sleep hygiene isn’t enough? appeared first on Lawson Clinical Psychology.

article thumbnail

What to do when sleep hygiene isn’t enough?

Lawson Psychology

What to do when sleep hygiene isn’t enough? Many Australians, young and old, struggle with sleep. It’s estimated that four in ten Australians regularly experience inadequate sleep or poor sleep quality. While good sleep hygiene is helpful, and certainly has an important role in improving sleep, alone it may not be enough for those whose struggle with sleep has morphed into a diagnosable sleep disorder such as insomnia.

CBT 52