Breaking Down Mental Health Terms: What Are Automatic Negative Thoughts?
My Brains Not Broken
OCTOBER 25, 2022
I’d been in therapy for a few years when I first heard the phrase automatic negative thoughts for the first time. It wasn’t hard to deduce the meaning of the phrase, but I found it interesting nonetheless. Like everyone else, I deal with negative thoughts every single day. They might be about myself or other things, but one thing is certain: they’re negative.
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