TIMESTAMPS
00:00 How do I set and maintain personal boundaries intro
00:35 Symptoms of weak personal boundaries
04:55 Symptoms of rigid personal boundaries
15:28 Physical personal boundaries (I have the right to my personal space and to not be touched)
28:13 Affective or emotional boundaries (I have the right to my own feelings)
35:51 Cognitive boundaries (I have the right to my own thoughts)
44:20 Environmental Boundaries (I have the right to privacy and my stuff)
53:05 Relationship boundaries (I have the right to spend time with who I want when I want)
