Five Ways to Take Care of Your Mental Health During the Holiday Season
My Brains Not Broken
DECEMBER 23, 2021
It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Here are some reminders and ways you can check in on your mental health and wellness during this time of year.
Let's personalize your content