Improving self esteem through self compassion
Prosper Health Collective
APRIL 23, 2022
Self esteem refers to the way in which we view and think about ourselves, and the subsequent value we attribute to ourselves. When our self esteem is low, we have an overarching negative outlook of ourselves, we judge or evaluate ourselves negatively, and we place little value on ourselves. Someone with low self-esteem might think “I’m not as cool/ beautiful as other people so they won’t want to be my friend”, “I can’t believe I made a mistake, how can I be so
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