Talking to kids about Alcohol Use Disorder (AUD) recovery requires sensitivity, honesty, and age-appropriate communication. Here are some tips on how to approach this conversation:
- Choose the Right Time: Find a quiet and private moment to have the conversation with your child. Make sure there are no distractions and that both you and your child are in a calm and relaxed state.
- Use Age-Appropriate Language: Tailor your language and explanations to your child’s age and developmental level. Younger children may need simpler explanations, while older children can understand more complex concepts.
- Be Honest and Open: Be honest with your child about your AUD recovery journey. Explain that addiction is a serious illness but one that can be managed with treatment and support. Use clear and simple language to describe what recovery means and the steps you are taking to stay healthy.
- Focus on Feelings: Encourage your child to express their feelings and ask questions. Validate their emotions and reassure them that it’s okay to feel confused, worried, or curious about AUD and recovery.
- Emphasize Safety and Support: Reassure your child that they are safe and loved. Let them know that you are getting help for your AUD and that there are people and resources available to support both you and them during this time.
- Set Boundaries: Depending on your child’s age and understanding, you may need to set boundaries around discussing certain aspects of your AUD recovery. Be clear about what information is appropriate to share and what should remain private.
- Encourage Open Communication: Keep the lines of communication open with your child. Let them know that they can ask questions or talk to you about any concerns they may have about AUD or recovery.
- Provide Reassurance: Reassure your child that they are not responsible for your AUD and that it’s not their fault. Help them understand that addiction is a complex issue and that you are taking steps to get better.
- Seek Professional Help if Needed: If you’re unsure how to approach the topic or if your child is struggling to cope with your AUD recovery, consider seeking support from a therapist or counselor who specializes in family therapy or addiction counseling.
By approaching the conversation with empathy, honesty, and a focus on emotions, you can help your child understand AUD recovery in a way that is supportive and age-appropriate.
Have you had a talk about recovery with your kids? Have you though about it? How did you handle it? I would love to get some feedback! Thanks!
Here are few more resources:
Explaining Alcoholism To A Child
How to Explain Addiction to a Child
Tackling the Talk: How to Discuss Addiction with Children
How to Talk to Your Kids About Your New Sobriety
Sober Courage 